Enhancing Nature Experiences
Embarking on a journey of self-discovery and renewal, the team at Sjøbris Adventure recently explored the transformative power of mindfulness through a meditation course. Discover how this practice enriches our experiences in nature and fosters a deeper connection with the world around us.
In our quest to deepen our connection with nature and craft transformative experiences for our guests, the team at Sjøbris Adventure recently embarked on a journey of self-discovery through a meditation course. This immersive experience not only enriched our personal lives but also provided valuable insights into how mindfulness can enhance the quality of our activities in nature.
Mindfulness, the practice of being present and fully engaged in the moment, lies at the heart of our approach to outdoor adventures. By cultivating a sense of awareness and attunement to our surroundings, we open ourselves up to the beauty and wonder of the natural world. Through meditation, we learned to quiet the mind, listen to the gentle rhythms of nature, and embrace the stillness that lies beneath the surface of our busy lives.
As we delved deeper into the practice of mindfulness, we discovered its profound impact on our experiences in nature. Whether kayaking along tranquil fjords, hiking mountain, or practicing yoga amidst breathtaking landscapes, mindfulness allowed us to immerse ourselves fully in the present moment, heightening our senses and deepening our appreciation for the beauty that surrounds us.
Moreover, mindfulness has the power to enhance our interactions with others and foster a sense of connection and community. By approaching each encounter with an open heart and a spirit of compassion, we create spaces of trust and authenticity where meaningful connections can flourish. Whether sharing stories around a campfire or embarking on outdoor adventures together, mindfulness reminds us of the importance of human connection in enriching our lives.
Incorporating mindfulness into our nature experiences not only enhances the quality of our activities but also promotes overall well-being and personal growth. By offering mindfulness-based activities such as guided meditation sessions, nature walks, and reflective journaling exercises, we provide our guests with opportunities to cultivate inner peace, clarity, and resilience in the midst of life's challenges.
As we continue to integrate mindfulness into our approach to outdoor adventures, we are excited to share the transformative power of this practice with our guests. Whether you're seeking a moment of tranquility amidst the chaos of everyday life or a deeper connection with the natural world, we invite you to join us on a journey of self-discovery and renewal through mindfulness in nature. Together, let's cultivate presence, gratitude, and joy as we explore the wonders of the world around us.
Finding Flow in the Dance of Waves
If you look deep into the waves, you'll witness a reflection of your own existence staring back at you, a profound reminder of your interconnectedness with the world around you.
If you look deep into the waves, you'll witness a reflection of your own existence staring back at you, a profound reminder of your interconnectedness with the world around you.
In the dance of sunlight upon the water's surface, you'll see the sun infusing the ocean with energy and life. Its rays create mesmerizing patterns that shimmer and shift with the rhythm of the waves. And as the moon casts its gentle glow, guiding the ebb and flow of the tides, you'll witness a celestial dance that speaks to the delicate balance sustaining life on our planet. The rain, born from distant clouds, completes this cycle of life, nourishing the earth and replenishing the sea in a seamless flow of energy and matter.
The ocean's embrace is intertwined with the fabric of human history. From ancient tribes who revered the sea as a source of sustenance and spirituality to settlers who forged lives along the coastline, each generation has left its mark on the landscape. As a descendant of fishermen, you feel this connection deeply, rooted in a profound respect for the rhythms of nature and the enduring bond between humanity and the sea.
As you gaze into the mirroring glimmer of the ocean, you see yourself reflected back, a single drop in the vast expanse, yet also the entire ocean contained within. You recognize that your body is composed of remnants of stars and cosmic explosions, elements that found their way to Earth over billions of years ago. In this realization, you understand the intimate connection between yourself and the universe, each atom a testament to the interconnectedness of all life.
The ocean is the cradle of all life on Earth, its waters sustaining ecosystems and nourishing countless species. As you watch the waves continue their timeless journey, you're reminded of the profound truth that we are all part of something greater than ourselves. Embracing this interconnectedness, you find meaning and purpose, a deeper sense of belonging to the intricate tapestry of life that spans the cosmos.
Exploring the Wisdom of Coastal Ever-Changing Weather
Growing up along the rugged coastline of Norway, I've witnessed firsthand the capricious whims of the weather, from serene calmness to ferocious storms that rage with unchecked fury.
From serene tranquility to tempestuous storms, the fluctuating elements offer profound insights into the timeless principles and inherent wisdom of the natural world.
As I sit by the window, watching the ever-changing tableau of the coast unfold before me, I'm struck by the sheer force and unpredictability of nature. Growing up along the rugged coastline of Norway, I've witnessed firsthand the capricious whims of the weather, from serene calmness to ferocious storms that rage with unchecked fury.
One particular memory stands out vividly in my mind: the morning of January 1, 1992. I awoke with a clenching feeling in my stomach, sensing that something was amiss. As I peered through the darkness, a strip of light from the hallway illuminated my bedroom door, and the howling wind outside sent shivers down my spine.
In an instant, chaos descended upon us. The entire house shook violently as the wind roared with relentless intensity. Glass shattered, and the Christmas tree in the living room crashed to the floor, a jumble of broken ornaments and splintered wood. It felt as though the very foundations of our world were being upended.
It wasn't until later that I learned the full extent of what had happened – the roof of our house had been torn off by the ferocious winds and hurled onto the roof and living room windows of our neighbors. In the aftermath of the storm, I couldn't help but reflect on the deeper wisdom inherent in nature's fury.
The coast, with its ever-changing weather patterns and rugged terrain, serves as a poignant reminder of the raw power and resilience of the natural world. But amidst the chaos and destruction, there is also a sense of renewal and rebirth. Just as the storm sweeps away the old and the worn, it also paves the way for new growth and transformation.
However, as I've grown older, I've also become acutely aware of the impact of human activity on the delicate balance of nature. Climate change has altered weather patterns and intensified the frequency and severity of storms. What was once considered a rare occurrence now seems to happen with alarming regularity.
In the face of these challenges, it's more important than ever to respect and protect the natural world. By reducing our carbon footprint, advocating for sustainable practices, and fostering a deeper connection with nature, we can work towards mitigating the effects of climate change and preserving the beauty and diversity of our planet for future generations.
As I gaze out at the coast, I'm filled with a sense of awe and reverence for the forces that shape our world. The changing weather, with its fierce storms and fleeting moments of calm, serves as a reminder of the fragility and beauty of life. And as I navigate the challenges that lie ahead, I take solace in the knowledge that, like the weather, I too possess the strength and resilience to weather any storm.
FUNFACT: Nyttårsorkanen
‘Nyttårsorkanen’ refers to a powerful storm that struck Norway on the early morning of January 1, 1992, marking the strongest measured storm on record to hit the Norwegian mainland. Primarily affecting the Møre, Trøndelag, and Helgeland regions, the hurricane unleashed winds reaching up to 65 m/s in brief gusts.
The storm caused extensive damage, impacting approximately 50,000 private properties and resulting in significant economic losses estimated at around 2 billion kroner. This figure excludes insurance deductibles and business interruptions.
In response to ‘Nyttårsorkanen’, Norway implemented enhanced systems for extreme weather alerts and disaster preparedness, highlighting the importance of proactive measures in mitigating the impact of severe weather events.
Embracing the Unknown
In the depths of winter's darkness, there lies an opportunity to confront our fears and embrace the unknown.
In the depths of winter's darkness, there lies an opportunity to confront our fears and embrace the unknown.
Inspired by Pieter Ampe's thought-provoking play "Get Lost," I've come to realize that our fear of the dark may not stem from its uncertainty but rather from the clarity it brings to our truths.
Growing up amidst the glow of city lights, I was never afraid of the darkness. Instead, I found solace in its quiet embrace, wandering through the streets with a sense of wonder and curiosity. But as I've grown older, I've come to understand that darkness isn't just the absence of light — it's a mirror that reflects the hidden depths of our souls.
In the winter darkness, when the world is blanketed in snow and the air is crisp, the impact of light pollution becomes apparent. Artificial glow obscures the stars, leaving us feeling disoriented and disconnected from the natural world. Yet, amidst the darkness, there is an opportunity to get lost in the beauty of the unknown.
Pieter Ampe's "Get Lost" invites us to embrace the uncertainty, to relinquish our need for control, and to surrender to the mysteries of the night. It's a humble push that challenges us to confront our fears, to question our truths, and to explore new depths of introspection and discovery.
As I navigate the winter darkness, I'm reminded of the importance of embracing the unknown. By allowing ourselves to get lost, we open ourselves up to new experiences, insights, and perspectives. In the depths of the unknown, we may just find the clarity and connection we've been searching for.
So let us not fear the darkness but instead, embrace it as an opportunity for growth and exploration. For it is in the darkness that we may find the light we've been seeking all along.
From the Sea of distraction to the Ocean’s edge of Norway
As part of our evolutionary heritage, human beings - both children and adults - have a profound need for time in wild, outdoor spaces.
As part of our evolutionary heritage, human beings - both children and adults - have a profound need for time in wild, outdoor spaces.
In this Virtual Age of overwelming tecnology we need more than ever to relate to the natural world. Richard Louv, the author of Last Child in the Woods & Nature Principles, coined the term “nature-deficit disorder” to describe the way children grow up deprived of wandering in muddy creeks. Reconnecting to the natural world is fundamental to human well-being, spirit, and survival - not only to children.
This summer we brought our two boys on an Adventure in Solund, at the ocean’s edge of Norway. Encompassing 1,700 islands, islets and skerries Solund archipelago is perfect for outdoor activities. In Hardbakke we rented kayaks at the local guidecompany Sognefjorden Active and headed for the ocean. With no WiFi and no electricity our primary intention was to plunge deeply into the wilderness without any disruptions.
Our first stop was Råkeneset, the westernmost cabin maintained by the Norwegian Trekking Assosiation (DNT), Ytre Sogn Turlag. Råkeneset is an 250 year old homestead protected by the Directorate for Cultural Heritage. The walls of these buildings holds the story of the life of the farmer fisherman and invite you the enter the essence level of experience. This level host the deepest and subtlest feelings, visions and dreams of our ancestors and brings a sense of unity.
The next day the wind picked up so we changed our plan on visiting Lågøystolane. Beeing in nature demands better use of our senses, we need to look at the entire surroundings. We decided to paddle inshore, found a peaceful place to savour our lunch and for the boys to test their fishing luck. In the evening we went ashore at Litle Færøyna where we enjoyed the hospitality of local islander Roar.
Both Råkeneset and Litle Færøyna are a part of “Kystleden”, a unique offer for those seeking outdoor recreation along the coast. The intention of “Kystleden” is to convey coastal culture and provide good experiences with nature and outdoor life.
This is not to argue against the concept of tecnology. Nevertheless more and more people show symptoms of “nature-deficit-disorder”, overwelmed by the sea of distraction constructing our everyday life. Allowing yourself to go into the wilderness, reconnecting with the essence level of nature you can break the pattern. The more high -tech we become, the more nature we need.
Go on an Adventure - Unplug - Come back renewed.
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The Bedrock of our Adventures
Explore the deeper landscapes of Måløy, for they are true holders of wisdom.
Exploring the deeper landscapes of Måløy, for they are true holders of the wisdom of Patience and Robustness.
Our beloved hometown is often recognized by the peak of Mount Veten and Mount Brurahornet. As a litte girl I thought they looked like volcanos, and I kept having dreams of fleeing from lava erupting from the top of the mounatins. Little did I know that my nightmares were not that far fetched.
The solid foundation of mother earth was formed 1.8 billion years ago. Deep within this bedrock, Veten and Brurahornet were formed from Magma 1,6 billion years ago! Magma refers to molten rock trapped underground, if this molten rock makes it to the surface and keeps flowing like a liquid, it is called lava.
This type of rock is called Mangeritt, they are tremendiously solid and in a world context they are very rare. The rock came to the surface on the coast of Norway because of the rise and fall of the Caledoninan chain of Mountains 400-500 million years ago, in combination with erosions during the Iceage.
So the next time you are hiking in the mountains of Måløy keep in mind that you are truly walking on solid ground!
The Stories of Inner and Outer Landscapes
Harnessing the deeper truths, knowledge and potential of people, nature and life events to create meaning and change.
Harnessing the deeper truths, knowledge and potential of people, nature and life events to create meaning and change.
During the Ice Age, nature worked its magic carving the spectacular landscapes of Norway. The vast and spectacular fjords are only here today as result of the freezing chill of the Ice Age. When the coastline rose from the glaciation, human settlements sprung up on lands that had previously only been occupied by nature. Dramatic climate change set the stage for ecological and cultural evolution.
Our landscapes holds memories, myths and notions. Archaeologists have previously been aknowledning base of resource and communication as the main reason for the earliest costal settlements. But the traces from our ancestors also tells the story of belonging, trust and fundamental interactions with nature. It`s fair to say there are some hidden gems at the core of our landscapes.
Life is like moving through open landscapes, never knowing what comes next. There will be steep hills and rough terrain, storms and rainy days, as much as there will be clear paths, sunshine and magical sceneries. Each day is an adventure. The little things are just as important as the Big thing. The hard times are just as eligible as the happy times. Navigation asks of us to become aware of our inner and outer landscapes; Sensing, feeling and conscously choosing, and then - Just let it be. At the end of the day it`s out of your hands, every outcome is possible.