Norway’s Beach Cleanup Week 2024

On Sunday, September 22, we proudly joined hands with our local community to participate in Norway’s Beach Cleanup Week, hosting a shoreline cleanup in Vågsvåg. As a local business, we are committed to engaging in efforts that uplift our community and protect the natural environment we all hold dear. This event has blossomed into a cherished tradition, and it was inspiring to see so many people come together to make a positive impact.

With gloves and garbage bags in hand, participants of all ages—including children and adults—walked along the shore, collecting litter and plastic to help preserve the beauty of our coastline. The efforts of each individual, no matter how small, contributed to a larger cause: keeping our shared spaces clean and safe for future generations.

But the day was more than just picking up trash. It was a beautiful opportunity for connection, as participants shared stories, laughter, and a sense of collective purpose. This shared experience fostered a stronger sense of community and a deepened commitment to caring for the environment.

To wrap up our hard work, we gathered to enjoy hot dogs and coffee together, celebrating not only our achievements but also the camaraderie formed throughout the day. We’re incredibly grateful to the people of Vågsvåg for their participation and support, making this shoreline cleanup a meaningful success.

With this momentum, let’s inspire each other to continue making a difference. Here’s to many more community efforts to protect and cherish our beautiful coastal surroundings!

A Sanctuary for Social Connection

In today’s fast-paced, technology-driven world, finding moments of peace, connection, and well-being has become increasingly challenging. Saunas, long embedded in Nordic traditions, offer a unique solution for balancing the pressures of modern living. As a timeless practice, the sauna provides not only physical benefits but also plays a significant role in fostering social interaction and supporting mental well-being.

Return to Simplicity

As modern life becomes increasingly complex, there is a growing movement toward practices that encourage mindfulness, relaxation, and simplicity. Saunas fit perfectly into this trend. The act of slowing down, disconnecting from technology, and immersing oneself in warmth is a powerful antidote to the overstimulation that often characterizes daily life.

In Norway and other Nordic countries, saunas remain an integral part of daily routines, seamlessly blending tradition with contemporary lifestyles. Whether located in urban wellness centers or remote coastal retreats, saunas offer an opportunity to pause and reconnect with both the body and mind. As people seek ways to combat stress and burnout, the sauna experience is gaining global appeal as a practice that fosters balance, relaxation, and well-being.

Connection in a Disconnected World

In modern society, many people experience isolation and a lack of meaningful social interactions, despite being constantly "connected" through digital devices. The sauna, however, offers an environment where real, face-to-face social connections can flourish. This is particularly important in a world where loneliness and social disconnection are growing public health concerns.

Saunas have always been communal spaces—places where people come together, often in small groups, to share a unique and intimate experience. Whether with friends, family, or strangers, the social setting of a sauna creates opportunities for conversation and connection. The absence of phones and other distractions encourages individuals to engage more deeply with those around them, whether through quiet contemplation or light-hearted discussions.

In Norway, it’s not uncommon for business meetings or family discussions to take place in a sauna. The environment’s simplicity and equality—everyone is vulnerable in the heat—help break down social barriers and foster a sense of camaraderie. These shared experiences contribute to stronger social bonds, something increasingly missing in modern, fast-paced living.

A Holistic Approach to Health

The mental health benefits of saunas extend beyond relaxation. The sauna environment promotes mindfulness, emotional release, and psychological resilience, making it an effective tool for maintaining mental well-being in today’s stress-filled world.

Stress Reduction

One of the most immediate effects of a sauna session is the reduction of stress. The warmth of the sauna helps relax the muscles, lower cortisol levels, and trigger the release of endorphins—chemicals that promote feelings of happiness and calm. This makes regular sauna visits a powerful method for managing daily stress and preventing long-term issues like anxiety or burnout.

Mindfulness and Presence

The simplicity of the sauna environment fosters mindfulness, encouraging individuals to focus on the present moment. In a sauna, people often focus on their breathing, bodily sensations, and the rhythm of the heat, which creates a meditative state. This practice of mindfulness is increasingly recognized as an important tool in mental health care, helping people manage stress, improve emotional regulation, and develop a deeper awareness of themselves.

Social Support and Emotional Well-Being

The communal nature of saunas can be especially beneficial for mental health. Human beings thrive on social connection, and having a space where meaningful conversations can occur naturally provides emotional support. Whether sharing life stories with a friend or enjoying the silent companionship of strangers, saunas offer a rare opportunity for people to feel connected in a genuine way. This type of social interaction is essential for maintaining emotional well-being and can help combat feelings of loneliness or isolation.

Balancing Physical and Mental Health

Saunas offer a holistic approach to health, addressing both the body and the mind. The physical benefits—such as improved circulation, detoxification, and muscle relaxation—work hand-in-hand with the mental benefits, creating a comprehensive wellness experience. For those experiencing stress-related physical symptoms, such as tension headaches or muscle tightness, the sauna can provide relief while also promoting mental clarity and relaxation.

Resilience and Emotional Regulation

The traditional practice of alternating between hot sauna sessions and cold plunges (whether into the sea or a cold shower) has symbolic and physiological significance. The contrast between heat and cold mirrors the emotional highs and lows that people experience in life. This practice helps build resilience, teaching individuals to navigate extreme conditions with grace, which can translate to emotional regulation in daily life.

Nature’s Influence on Well-Being

For those living along the Norwegian coast or other natural environments, the sauna offers not just a retreat from modern life but also a deeper connection to nature. Coastal saunas, often built by the sea, allow people to integrate their sauna experience with the natural landscape, whether by diving into the cold ocean after a session or enjoying the sound of waves in the background. This connection with nature enhances the sauna experience, providing an even more profound sense of peace and well-being.

In Norwegian culture, where coastal living is a vital part of the national identity, saunas play a key role in harmonizing with the elements. The stark contrast between the hot sauna and the cold sea symbolizes the balance between human beings and their natural surroundings. This immersion in nature, combined with the social and mental health benefits of the sauna, creates a powerful experience that is both grounding and rejuvenating.

A Response to Modern Mental Health Challenges

In an era where mental health challenges such as anxiety, depression, and burnout are becoming more prevalent, saunas offer a natural and holistic way to address these issues. By promoting relaxation, fostering social connections, and encouraging mindfulness, saunas help individuals cope with the demands of modern living.

The popularity of saunas in contemporary wellness culture reflects a growing recognition of the importance of addressing mental health through traditional practices. As more people seek out ways to balance their busy lives, saunas provide an accessible and effective method for promoting both mental and physical well-being. This is particularly true in regions like Norway, where the sauna culture is already deeply embedded and continues to evolve as part of modern living.

Saunas as Modern Sanctuaries

In the context of modern living, where stress, isolation, and mental health challenges are becoming increasingly common, saunas offer a sanctuary for both physical and emotional well-being. Their ability to foster social interaction, provide mental clarity, and connect individuals with nature makes saunas more than just a wellness trend—they are a timeless practice that meets the needs of contemporary life.

By combining tradition with modern mental health awareness, saunas continue to serve as spaces for healing, connection, and renewal. Whether in a bustling city or a quiet coastal retreat, the sauna remains a powerful tool for navigating the complexities of modern living, reminding us of the importance of slowing down, connecting with others, and taking care of our mental and physical health.

Fall is the perfekt time to start a cold plunge routine

As the crisp autumn air settles over Vågsvåg, it’s the perfect time to explore the invigorating benefits of a cold plunge and sauna routine at Flyt Sauna. Nestled along the picturesque coastline, Flyt Sauna Vågsvåg offers an ideal setting to immerse yourself in the natural elements while rejuvenating both body and mind.

Embrace the Seasonal Shift

Autumn is a season of transition, providing the ideal environment to begin your cold plunge practice. The cooler mornings and evenings, combined with the lingering warmth of the day, create a perfect atmosphere for cold immersion. This transitional time allows your body to gradually adjust to the cold, setting the stage for a refreshing experience in the ocean.

Why Fall is the Best Time to Begin

The combination of the cool air and refreshing water makes fall an ideal season to kickstart your cold plunge routine. Here’s why:

Natural Acclimatization: The gradual drop in temperatures helps your body naturally adjust to cold exposure, making it easier to build a consistent routine.

Boost Your Immune System: Cold plunging stimulates circulation and strengthens immunity, giving you a head start in preparing for winter.

Mental Clarity and Mood Boost: The endorphin rush from a cold plunge sharpens your focus and lifts your mood, helping you navigate the seasonal shift with energy and positivity.

Prepare Your Body for Winter

Starting your cold plunge routine in the fall allows your body to gradually acclimate to colder conditions. Regular cold plunging improves circulation, which helps your body regulate temperature more efficiently—an essential benefit as winter approaches. It also strengthens your immune system, giving you a head start in warding off seasonal colds and flu.

The Flyt Sauna Vågsvåg Experience

Flyt Sauna Vågsvåg provides a unique opportunity to combine cold immersion with the warmth of a traditional sauna, surrounded by the stunning beauty of the ocean. Here’s how to create your ideal cold plunge routine this fall:

Begin with the Sauna: Warm up for 10-15 minutes, allowing your muscles to relax and your body to detox through sweat.

Cold Plunge in the Ocean: Step into the cool, clear waters of the ocean for 30 seconds to 2 minutes. Focus on controlled breathing to ease into the cold.

Repeat the Cycle: Return to the sauna and alternate between hot and cold 2-3 times for maximum benefit.

Relax and Reflect: After your final plunge, take a moment to enjoy the peaceful atmosphere of Vågsvåg, letting the natural surroundings enhance your sense of well-being.

Mental Clarity and Emotional Resilience

As the days grow shorter, the seasonal change can impact your mood and energy levels. Cold plunging provides a natural way to counteract these effects, delivering an instant rush of endorphins that elevate your mood and sharpen your focus. This powerful mood boost helps maintain mental clarity and emotional balance as you adjust to the darker, cooler days of autumn.

Experience the Beauty of Nature in Fall

There’s something magical about the natural world in autumn—brilliant colors, crisp air, and a sense of calm in the atmosphere. Flyt Sauna Vågsvåg offers the perfect backdrop to immerse yourself in this seasonal beauty while beginning your cold plunge routine. Imagine starting your day with a refreshing plunge into the ocean, surrounded by the breathtaking fall landscape. Afterward, retreat to the warmth of the sauna, allowing your body to relax as you take in the tranquility of Vågsvåg’s natural surroundings.

Building a Sustainable Routine

The key to any wellness practice is consistency, and fall is the ideal time to establish a sustainable cold plunge routine. The season encourages slowing down, winding down from the energy of summer, and preparing for the reflective winter months ahead. By starting your cold plunge routine at Flyt Sauna Vågsvåg now, you can build a strong foundation and solidify the habit before the colder months set in.

How to Start Your Cold Plunge Routine at Flyt Sauna Vågsvåg

Here’s how to make the most of this seasonal transition and ease into a cold plunge routine:

Start Slow: Begin with shorter amounts of time in the cold water—start with 30 seconds to 1 minute. Gradually increase your immersion time as your body adapts.

Pair with Sauna Sessions: Follow each cold plunge with a relaxing sauna session to warm up and relax your muscles. This alternating hot-cold experience amplifies the benefits for your circulation, recovery, and mental clarity.

Breathe Mindfully: Focus on deep, controlled breathing as you enter the cold water. This will help calm your nervous system and make the experience more enjoyable.

Stay Consistent: Set specific days and times for your cold plunge routine. Consistency is key to fully adapting and maximizing the physical and mental benefits?

Flyt Sauna Vågsvåg is the perfect place to start your cold plunge routine this fall. The combination of cold water immersion and sauna therapy offers powerful benefits for both body and mind, from boosting circulation and immunity to improving mental clarity and emotional balance. With the beauty of autumn as your backdrop, there’s no better time to immerse yourself in this transformative wellness practice. Embrace the chill, reconnect with nature, and experience the rejuvenating power of a cold plunge at Flyt Sauna Vågsvåg!

The Foundation of Transformation in Outdoor Adventures

At the heart of Sjøbris Adventure lies a simple yet profound concept: IMAGINE. This guiding principle not only drives our mission but also forms the foundation of our vision for the future. IMAGINE is more than a framework; it’s a way of thinking, living, and experiencing the world. It’s about envisioning a reality where exploration leads to transformation, and where every adventure sparks a deeper understanding of ourselves and the world around us.

Inspiration is where our journey begins. We believe that every great adventure starts with a spark of inspiration—a moment when something within us awakens and compels us to explore the unknown. Our vision is to ignite this spark in every individual, encouraging them to see the world with new eyes and embrace the beauty of discovery.

Mindset is the foundation of growth. At Sjøbris Adventure, we foster a growth mindset that encourages resilience and adaptability. We envision a community that views challenges not as obstacles but as opportunities for learning and personal development. Through our experiences, we aim to shift perspectives and empower individuals to overcome their limits.

Awareness deepens our connection to the world. In our vision, heightened awareness—of oneself, others, and the environment—leads to a richer, more meaningful life. We cultivate this awareness by immersing our participants in the natural world, encouraging mindfulness and a greater appreciation for the interconnectedness of all things.

Growth is the essence of transformation. Our vision is to be a catalyst for profound personal growth, helping individuals to expand their horizons and discover new strengths. Through the challenges and triumphs of our adventures, we guide participants on a journey of self-discovery and empowerment.

Innovation thrives on fresh perspectives. We envision a future where the insights gained from transformative experiences drive creative thinking and innovation. By encouraging participants to view the world from new angles, we inspire them to bring fresh ideas and solutions into their everyday lives.

Narrative shapes our reality. The stories we tell ourselves define our experiences and our identity. At Sjøbris Adventure, we help individuals rewrite their narratives, focusing on resilience, empowerment, and possibility. Our vision is to enable everyone to craft a story that reflects their true potential and their journey of growth.

Empathy is the key to deeper connections. Our vision is to create a world where empathy and understanding are at the forefront of all human interactions. Through shared experiences and diverse perspectives, we build a compassionate community where every voice is heard and valued.

IMAGINE underpins our vision at Sjøbris Adventure. It is the driving force behind our mission to inspire exploration, challenge limits, and foster a deeper understanding of the self and the world. Through the lens of IMAGINE, we see a future where every adventure leads to transformation, every challenge to growth, and every connection to a richer, more empathetic world.

A Vibrant Community

Måløy, a vibrant coastal town located by the Nordfjord in Vestland County, is a prime example of how a lively community is shaped by the interplay between human activity, coastal culture, and natural forces. The town's unique character and daily life are deeply rooted in its maritime heritage and the natural conditions of its surroundings.

Måløy's vibrant community is closely tied to its historical and modern fishing activities. For centuries, the town has been a center for fishing, with generations of fishermen contributing to its development. The active fishing industry, along with modern industries and trade, has created a dynamic society where people work closely together and share common interests. This collective effort fosters a strong sense of community and solidarity among resident.

Måløy’s coastal culture is deeply influenced by its maritime lifestyle, where the role of fisherwomen is central. Historically, women in Måløy have been indispensable to maritime activities, contributing to fishing and processing, maintaining households, and supporting fishing families. Their work has often involved balancing both practical aspects of fishing and the vital social networks that support the community. This important role helps to sustain and strengthen the community while reflecting the diversity and resilience of the coastal culture.

The natural forces surrounding Måløy have a significant impact on local life. The dramatic coastline, tidal movements, and often unpredictable weather play a major role in both lifestyle and community structure. Nature not only provides a backdrop for outdoor activities and recreational life but also shapes the daily operations in the town. Natural forces have a profound impact on how people live and collaborate in Måløy. This adaptation to nature helps build a strong and interconnected community.

Måløy is a prime example of a vibrant community where human activity, coastal culture, and natural forces are in constant interplay. The town's strong sense of community, deep cultural roots, and close relationship with nature contribute to a dynamic and resilient society. The maritime lifestyle, including the crucial role and balancing forces of fisherwomen, is key to maintaining this harmonious balance. Måløy continues to be a place where people live in harmony with their maritime heritage and the natural conditions that shape their daily lives.

The Power of Connection

Did you know that today is Earth Overshoot Day in Norway? On this day, as we confront the reality of our country's resource consumption surpassing what the Earth can renew, we at Sjøbris Adventure are prompted to reflect on our journey into the realms of adventure.

Guided by our unwavering belief in the transformative power of connection, we've witnessed firsthand how forging meaningful connections – to nature, community, and each other – can spark positive change and cultivate a profound sense of stewardship for our planet.

Our adventure began with a simple desire to explore and immerse ourselves in the natural wonders of Norway's coastline. As we embarked on thrilling expeditions and ventured into the depths of the wilderness, we were captivated not only by the beauty of our surroundings but also by the pressing need to safeguard and preserve them.

Encountering Earth Overshoot Day serve as a wake-up call, starkly reminding us of humanity's unsustainable consumption patterns and the urgent need for action. It is evident that our connection to the environment demanded more than mere appreciation; it necessitated active engagement and advocacy.

Recognizing the intersection of adventure and conservation, we seized the opportunity to merge our passion for outdoor exploration with a commitment to environmental stewardship. By harnessing the power of connection fostered through our experiences, we embarked on a mission to raise awareness about pressing environmental issues and inspire others to join us in protecting our planet.

Through initiatives like beach clean-ups, educational programs, and community engagement efforts, we've witnessed the transformative impact of connection in empowering individuals to enact meaningful change. By nurturing a deeper sense of connection to nature and fostering a collective spirit of responsibility, we've laid the groundwork for a more sustainable future.

As we look ahead, we acknowledge the challenges that lie before us and the ongoing work required to address them. Yet, we remain hopeful. In the power of connection, we find the strength and resilience to overcome obstacles and create a better world for generations to come.

On this Earth Overshoot Day, we extend an invitation to join us in embracing the power of connection as a catalyst for positive change. Together, let us embark on a journey of adventure and conservation, united by the shared belief that what we connect with, we must also care for. For in the end, it is through connection that we find the inspiration and motivation to build a brighter, more sustainable future for all.

The Essence of ‘Kos’

After a day of exploring Norway's rugged coastline, there's nothing quite like retreating to a cozy cabin by the ocean. As the rain and wind create a symphony outside, it's the perfect opportunity to slow down, unwind, and embrace the essence of kos.

Picture this: you've spent the day exploring the rugged beauty of Norway's coastline, immersing yourself in the invigorating embrace of fresh air and outdoor activities. Now, as the rain and wind dance outside, there's a sense of anticipation as you retreat to a cozy cabin by the ocean, ready to embrace the essence of kos—the art of slowing down and finding solace in simple pleasures.

As you step inside, shedding your wet gear and relishing the warmth of the cabin, a familiar sense of tranquility washes over you. The aroma of freshly brewed coffee fills the air, inviting you to pause, to breathe, to simply be.

With a steaming cup of coffee in hand, you find yourself drawn to a comfortable spot by the window, where you can watch the storm unfold over the ocean. The rhythmic patter of rain against the glass and the soft howl of the wind provide a soothing backdrop to your evening, a gentle reminder of nature's power and beauty.

As you settle into your favorite chair, the day's adventures still fresh in your mind, you reach for a well-loved book—an old friend whose pages hold the promise of escape and wonder. With each turn of the page, you feel yourself being transported to distant lands and forgotten realms, lost in the magic of storytelling.

Outside, the storm shows no signs of relenting, but inside the cabin, there's a sense of peace and contentment that transcends the chaos of the world. It's a feeling of pure bliss—that sweet spot where time seems to stand still, and the worries of the day melt away.

In these moments of quiet reflection, surrounded by the warmth of the cabin and the gentle rhythm of the storm, you find yourself fully immersed in the present moment. It's a feeling of deep connection—to the natural world, to yourself, and to the simple pleasures that bring you joy.

And as you sip your coffee and lose yourself in the pages of your book, you realize that true happiness can be found in the simplest of moments—in the act of slowing down and savoring the beauty of the world around you. For in this cozy cabin by the ocean, amidst the rain and wind, you have discovered the true essence of kos—a celebration of life's simple joys and a reminder to cherish each moment as it comes.

Enhancing Nature Experiences

In our quest to deepen our connection with nature and craft transformative experiences for our guests, the team at Sjøbris Adventure recently embarked on a journey of self-discovery through a meditation course. This immersive experience not only enriched our personal lives but also provided valuable insights into how mindfulness can enhance the quality of our activities in nature.

Mindfulness, the practice of being present and fully engaged in the moment, lies at the heart of our approach to outdoor adventures. By cultivating a sense of awareness and attunement to our surroundings, we open ourselves up to the beauty and wonder of the natural world. Through meditation, we learned to quiet the mind, listen to the gentle rhythms of nature, and embrace the stillness that lies beneath the surface of our busy lives.

As we delved deeper into the practice of mindfulness, we discovered its profound impact on our experiences in nature. Whether kayaking along tranquil fjords, hiking mountain, or practicing yoga amidst breathtaking landscapes, mindfulness allowed us to immerse ourselves fully in the present moment, heightening our senses and deepening our appreciation for the beauty that surrounds us.

Moreover, mindfulness has the power to enhance our interactions with others and foster a sense of connection and community. By approaching each encounter with an open heart and a spirit of compassion, we create spaces of trust and authenticity where meaningful connections can flourish. Whether sharing stories around a campfire or embarking on outdoor adventures together, mindfulness reminds us of the importance of human connection in enriching our lives.

Incorporating mindfulness into our nature experiences not only enhances the quality of our activities but also promotes overall well-being and personal growth. By offering mindfulness-based activities such as guided meditation sessions, nature walks, and reflective journaling exercises, we provide our guests with opportunities to cultivate inner peace, clarity, and resilience in the midst of life's challenges.

As we continue to integrate mindfulness into our approach to outdoor adventures, we are excited to share the transformative power of this practice with our guests. Whether you're seeking a moment of tranquility amidst the chaos of everyday life or a deeper connection with the natural world, we invite you to join us on a journey of self-discovery and renewal through mindfulness in nature. Together, let's cultivate presence, gratitude, and joy as we explore the wonders of the world around us.

Finding Flow in the Dance of Waves

If you look deep into the waves, you'll witness a reflection of your own existence staring back at you, a profound reminder of your interconnectedness with the world around you.

In the dance of sunlight upon the water's surface, you'll see the sun infusing the ocean with energy and life. Its rays create mesmerizing patterns that shimmer and shift with the rhythm of the waves. And as the moon casts its gentle glow, guiding the ebb and flow of the tides, you'll witness a celestial dance that speaks to the delicate balance sustaining life on our planet. The rain, born from distant clouds, completes this cycle of life, nourishing the earth and replenishing the sea in a seamless flow of energy and matter.

The ocean's embrace is intertwined with the fabric of human history. From ancient tribes who revered the sea as a source of sustenance and spirituality to settlers who forged lives along the coastline, each generation has left its mark on the landscape. As a descendant of fishermen, you feel this connection deeply, rooted in a profound respect for the rhythms of nature and the enduring bond between humanity and the sea.

As you gaze into the mirroring glimmer of the ocean, you see yourself reflected back, a single drop in the vast expanse, yet also the entire ocean contained within. You recognize that your body is composed of remnants of stars and cosmic explosions, elements that found their way to Earth over billions of years ago. In this realization, you understand the intimate connection between yourself and the universe, each atom a testament to the interconnectedness of all life.

The ocean is the cradle of all life on Earth, its waters sustaining ecosystems and nourishing countless species. As you watch the waves continue their timeless journey, you're reminded of the profound truth that we are all part of something greater than ourselves. Embracing this interconnectedness, you find meaning and purpose, a deeper sense of belonging to the intricate tapestry of life that spans the cosmos.

Exploring the Wisdom of Coastal Ever-Changing Weather

From serene tranquility to tempestuous storms, the fluctuating elements offer profound insights into the timeless principles and inherent wisdom of the natural world.

As I sit by the window, watching the ever-changing tableau of the coast unfold before me, I'm struck by the sheer force and unpredictability of nature. Growing up along the rugged coastline of Norway, I've witnessed firsthand the capricious whims of the weather, from serene calmness to ferocious storms that rage with unchecked fury.

One particular memory stands out vividly in my mind: the morning of January 1, 1992. I awoke with a clenching feeling in my stomach, sensing that something was amiss. As I peered through the darkness, a strip of light from the hallway illuminated my bedroom door, and the howling wind outside sent shivers down my spine.

In an instant, chaos descended upon us. The entire house shook violently as the wind roared with relentless intensity. Glass shattered, and the Christmas tree in the living room crashed to the floor, a jumble of broken ornaments and splintered wood. It felt as though the very foundations of our world were being upended.

It wasn't until later that I learned the full extent of what had happened – the roof of our house had been torn off by the ferocious winds and hurled onto the roof and living room windows of our neighbors. In the aftermath of the storm, I couldn't help but reflect on the deeper wisdom inherent in nature's fury.

The coast, with its ever-changing weather patterns and rugged terrain, serves as a poignant reminder of the raw power and resilience of the natural world. But amidst the chaos and destruction, there is also a sense of renewal and rebirth. Just as the storm sweeps away the old and the worn, it also paves the way for new growth and transformation.

However, as I've grown older, I've also become acutely aware of the impact of human activity on the delicate balance of nature. Climate change has altered weather patterns and intensified the frequency and severity of storms. What was once considered a rare occurrence now seems to happen with alarming regularity.

In the face of these challenges, it's more important than ever to respect and protect the natural world. By reducing our carbon footprint, advocating for sustainable practices, and fostering a deeper connection with nature, we can work towards mitigating the effects of climate change and preserving the beauty and diversity of our planet for future generations.

As I gaze out at the coast, I'm filled with a sense of awe and reverence for the forces that shape our world. The changing weather, with its fierce storms and fleeting moments of calm, serves as a reminder of the fragility and beauty of life. And as I navigate the challenges that lie ahead, I take solace in the knowledge that, like the weather, I too possess the strength and resilience to weather any storm.

FUNFACT: Nyttårsorkanen

‘Nyttårsorkanen’ refers to a powerful storm that struck Norway on the early morning of January 1, 1992, marking the strongest measured storm on record to hit the Norwegian mainland. Primarily affecting the Møre, Trøndelag, and Helgeland regions, the hurricane unleashed winds reaching up to 65 m/s in brief gusts.

The storm caused extensive damage, impacting approximately 50,000 private properties and resulting in significant economic losses estimated at around 2 billion kroner. This figure excludes insurance deductibles and business interruptions.

In response to ‘Nyttårsorkanen’, Norway implemented enhanced systems for extreme weather alerts and disaster preparedness, highlighting the importance of proactive measures in mitigating the impact of severe weather events.

Embracing the Unknown

In the depths of winter's darkness, there lies an opportunity to confront our fears and embrace the unknown.

Inspired by Pieter Ampe's thought-provoking play "Get Lost," I've come to realize that our fear of the dark may not stem from its uncertainty but rather from the clarity it brings to our truths.

Growing up amidst the glow of city lights, I was never afraid of the darkness. Instead, I found solace in its quiet embrace, wandering through the streets with a sense of wonder and curiosity. But as I've grown older, I've come to understand that darkness isn't just the absence of light — it's a mirror that reflects the hidden depths of our souls.

In the winter darkness, when the world is blanketed in snow and the air is crisp, the impact of light pollution becomes apparent. Artificial glow obscures the stars, leaving us feeling disoriented and disconnected from the natural world. Yet, amidst the darkness, there is an opportunity to get lost in the beauty of the unknown.

Pieter Ampe's "Get Lost" invites us to embrace the uncertainty, to relinquish our need for control, and to surrender to the mysteries of the night. It's a humble push that challenges us to confront our fears, to question our truths, and to explore new depths of introspection and discovery.

As I navigate the winter darkness, I'm reminded of the importance of embracing the unknown. By allowing ourselves to get lost, we open ourselves up to new experiences, insights, and perspectives. In the depths of the unknown, we may just find the clarity and connection we've been searching for.

So let us not fear the darkness but instead, embrace it as an opportunity for growth and exploration. For it is in the darkness that we may find the light we've been seeking all along.

Exploring the Depths of Frosty Realms

As winter blankets the landscape in a glistening coat of snow and frost, it brings forth a myriad of wonders that transcend mere chilly temperatures. In this season of contrasts, where the weather can shift from serene calmness to wild storms in the blink of an eye, there lies a wealth of beauty and wisdom waiting to be discovered.

Winter Serenity: In the stillness of winter, there lies a profound wisdom waiting to be gleaned from nature's rhythms. As trees shed their leaves and animals retreat into hibernation, winter teaches us the importance of rest, reflection, and conservation. It reminds us to slow down, savor the moment, and appreciate the beauty of simplicity.

Ever-Changing Canvas: Winter's weather paints a dynamic canvas, where each day unfolds with its own unique blend of elements. From the soft hush of falling snow to the fierce roar of blustery winds, the weather shapes the landscape and sets the stage for winter's adventures.

Winter Light: Despite the shorter days, winter offers a unique quality of light that bathes the landscape in a soft, ethereal glow. The low angle of the sun casts long shadows and suffuses everything with a golden hue, creating a sense of warmth and nostalgia. Winter light invites us to slow down, appreciate the beauty of simplicity, and find joy in the subtle nuances of our surroundings.

Darkness's Embrace: As the sun sets earlier each day, darkness envelops the world in its velvety embrace, bringing with it a sense of mystery and introspection. The long nights provide a canvas for stargazing, storytelling, and quiet contemplation. In the depths of darkness, we find solace, clarity, and the opportunity to reconnect with ourselves and the natural world.

Finding Beauty in Storms: Even in the midst of winter storms, there is beauty to be found. The howling winds and swirling snow may seem intimidating, but they also offer an opportunity to witness the raw power and resilience of nature. In weathering the storms, we discover our own inner strength and capacity for growth.

Amidst the Snow: Winter beckons us outdoors with a host of exhilarating activities that capitalize on its snowy embrace. From the thrill of skiing down snow-covered slopes to the tranquility of snowshoeing through silent forests, there's something for everyone to enjoy amidst the winter wonderland.

Cozy Comfort: Winter's chill provides the perfect excuse to cozy up indoors, surrounded by the warmth of loved ones and flickering candlelight. Whether it's curling up with a good book, indulging in a hearty homemade meal, or simply enjoying the crackle of a roaring fire, winter invites us to embrace the simple pleasures of home.

Reflection and Renewal: Winter invites us to engage in introspection and renewal. It's a time to reflect on the year gone by, set intentions for the year ahead, and cultivate gratitude for the blessings in our lives. In the quiet moments of winter, we find clarity, inspiration, and the courage to embark on new adventures.

By embracing its ever-changing nature, engaging in its myriad of activities, and seeking wisdom from its rhythms, we open ourselves to a world of beauty, growth, and transformation. So let us embrace the wonders of winter, for they hold the keys to unlocking the magic of the season.

From Vikings to Vitality

Norway's sauna culture has transitioned from ancient, potentially Viking-inspired practices to a modern and diverse culture that embraces wellness, social interaction, and a deep connection with nature. The sauna remains a symbol of relaxation, purification, and community in Norwegian society.

Viking Era

While there is limited direct evidence of Vikings using saunas, historical accounts suggest that Norse people had a strong emphasis on cleanliness and hygiene. The harsh Nordic climate may have led to the development of practices resembling sauna-like activities for warmth and purification.

Medieval and Renaissance Periods

Sauna-like structures continued to be used in rural Norway for bathing and cleansing. These were often simple, wood-fired structures with a focus on heat and steam.

19th Century

Sauna culture persisted in rural areas, and public bathhouses became more common in urban centers. These bathhouses were social spaces where people gathered for hygiene and socializing.

20th Century

The mid-20th century saw a decline in traditional sauna practices in urban areas, with the rise of modern plumbing and home bathrooms. However, sauna culture persisted in rural regions and summer cabins.

Late 20th Century

Sauna culture experienced a revival in the late 20th century, with an increased focus on wellness and leisure. Saunas became popular in spas, fitness centers, and private homes.

Modern Sauna Culture

Today, sauna culture in Norway is a vibrant blend of tradition and modernity.

Wellness and Health

Saunas are widely recognized for their health benefits, including improved circulation, relaxation, and detoxification. Many Norwegians incorporate regular sauna sessions into their wellness routines.

Social Interaction

Saunas remain social spaces. Public saunas, as well as those in private homes, are often shared with family and friends. Sauna gatherings contribute to a sense of community and relaxation.

Architectural Innovation

Modern sauna design in Norway emphasizes architectural innovation. Saunas are integrated into contemporary homes, hotels, and even public spaces with attention to aesthetics and functionality.

Nature Integration

Sauna experiences often involve a connection with nature. Outdoor saunas, particularly by bodies of water, allow for refreshing dips and a unique blend of hot and cold therapy.

Sustainability

There is a growing emphasis on sustainable sauna practices, with eco-friendly materials, energy-efficient designs, and a respect for nature.

The turning of light

The winter solstice, with its quiet splendor, whispers to us about the eternal dance between light and shadow, guiding us toward a deeper understanding of the cycles of life. This celestial event invites us to appreciate the beauty in transitions, both in nature and in our own lives.

During the winter solstice, the Earth's axial tilt positions the northern hemisphere farthest from the sun. In Norway, this results in the shortest day and the longest night of the year. The sun's angle in the sky reaches its lowest point, contributing to the winter chill as sunlight disperses over a larger area, providing less direct warmth.

The winter solstice marks the turning point in the celestial calendar. As Norway experiences the shortest day, it signals the beginning of a gradual transition towards longer days. This astronomical occurrence aligns with the natural rhythm of Earth's orbit, promising the return of increased daylight and the eventual arrival of spring.

The winter solstice carries with it a profound wisdom encapsulated in the turning of light. As the day reaches its shortest span and darkness prevails, it symbolizes a moment of introspection and reflection. It teaches us that even in the depths of winter, when the world appears dormant, there is a quiet, transformative power at play.

In the hushed stillness of the solstice, we find a reminder that the journey toward light and warmth begins in the embrace of darkness. It urges us to acknowledge and honor the shadows within ourselves, recognizing that they, too, play a crucial role in our personal growth and understanding.

The turning of light during the winter solstice signifies the cyclical nature of life, encouraging us to find hope and resilience in the face of challenges. Just as the sun begins its ascent after the solstice, we, too, have the capacity to emerge from periods of darkness with renewed strength and purpose.

This celestial event invites us to appreciate the beauty in transitions, both in nature and in our own lives. It carries the wisdom that, even in the coldest and darkest moments, there is an inherent potential for illumination and growth. The winter solstice, with its quiet splendor, whispers to us about the eternal dance between light and shadow, guiding us toward a deeper understanding of the cycles of life and the inherent wisdom embedded in the turning of light.

A Symphony of Colors and Coziness

Autumn's qualities combine to create a season that is rich in sensory experiences, and a deep connection to nature. It's a time of transition and transformation, inviting us to appreciate the fleeting beauty of life and the world around us.

Vibrant Colors: One of the most iconic features of autumn is the transformation of tree leaves into a breathtaking display of colors. The landscape becomes a canvas painted with various shades of red, orange, and yellow. The sight of trees shedding their leaves in a vivid fashion is a mesmerizing spectacle.

Crisp Air: As summer's warmth gradually gives way to autumn, the air becomes refreshingly crisp. It's a relief from the heat of summer and a precursor to the chill of winter. The cool, invigorating breeze makes outdoor activities more enjoyable.

Harvest Season: Autumn is the time of bountiful harvests. Fields and orchards yield a plethora of crops, from pears and apples to potatoes and cabbage. This abundance plays a central role in the traditions and feasts of the season.

Cozy Comfort: The cooler temperatures of autumn inspire a sense of coziness. People eagerly don sweaters and scarves, sip on hot beverages like tea and lattes, and gather around crackling bonfires. The warm hues and comforting rituals foster a sense of well-being.

Falling Leaves: The gentle fall of leaves is a distinct auditory and visual experience in autumn. The rustling of leaves underfoot and the need for raking or simply enjoying a leisurely walk through a carpet of leaves are cherished autumn pastimes.

Longer Nights: With each passing day, autumn bestows longer, darker nights. This extended darkness invites stargazing and the chance to witness the gradual transition of constellations in the night sky.

Reflection and Transition: As the year approaches its end, autumn often inspires introspection. It's a time for contemplating the changes in nature and life, making plans for the future, and relishing the beauty of impermanence.

On a Clean-up mission

Marine litter harms fish, seabirds and other animals, and is a major environmental problem. Our efforts in picking up litter on the coast make an important difference.

Beach clean-ups are one of the most important measures against marine litter, contributing both to taking care of nature and fauna,

Sjøbris Clean-up is a local initiative to make an effort on removing litter from our local beaches. We take part in national clean-up initiative and provide service for local companies, schools and organizations. We collaborate with local stakeholders, like Fjordane Friluftsråd and Naturvernforbundet Sogn og Fjordane. And we can help you plan and coordinate a successful execution of a clean-up operation:

• Funding

• Time and place, weather considering

• Equipment

• Activity

• Waste management

• Safety percations

Through an holistic concept we combine mindset, skills and activity in nature with the intention of creating deep, meaningful and lasting changes.

Activity in Nature

Creating conditions for deep integration and meaningful experiences through teambuilding, kayak, hiking, coasteering and yoga.

Careful Connection

Becoming aware of how the Self, the Moment and Nature work together as a whole

Mindful Movement

Physical exertion, the constantly changing nature and interaction with blue space engage the body and promote a sense of wellbeing

Mental Challenge

There’s the challenge of the unknown with each rocky outcropping that obscures the coastline. Strength is tested, heart pounding, adrenalin pumpin - Challenge accepted.

Vulnerable Landscapes, Cultural Heritage and Animal Welfare

Marine litter does not take into account protected areas, endangered species and natural diversity. Birds, animals, geology, vegetation, and landscape have inherent value, and must be treated with care and respect. Animals and birds are especially vulnerable during the nesting and breeding season in spring and summer.

Safety Procedures

We rely on Best practice for the clean-up of marine litter:

• Marfos Clean-up Guideline | Norwegian Centre against Marine Litter

• Hold Norge Rent - Sikkerhetsveileder

Beach Clean-up week is part of a national clean-up initiative, this year arranged from september 8th to 17th.

Other Keep Norway Beautiful campaigns: Spring Clean-up Day and City Clean-up Day.

The Coastal Lottery gives young and old an extra motivation to clean up the shoreline. They provide equipment, arrange for waste management, and by register you litter you can actually win a prize. “Kystplanken” is part of the costal lottery.

Source:

Norwegian Centre against Marine Litter (marfo.no)

La fjordene leve! - Naturvernforbundet

Fjordane Friluftsråd - friluftsliv for alle - – friluftsliv for alle

Sammen mot forsøpling | forside (holdnorgerent.no)

Rydde (ryddenorge.no)

#likefinsomfør (likefinsomfor.no)

Forsiden - Elv og Hav

Kystlotteriet - Elv og Hav

Let’s Travel to a Better Future

We advocates for a more sustainable way of tourism. Traveling in a more mindful way, with a positive impact on the world and yourself!

In general, conscious travelling is based on the awareness of:

• the impact on the environment

• the impact on local communities

• the impact on the local economy

We belive tourism can make the world a better place and be a powerful force for good.

Our Mission is to create the conditions for our guests to enjoy meaningful, transformative experiences, and modell to guests a responsible way to travel and enjoy places while minimising negative impacts and maximising benefits.

We know Good Bread

Enter our Norwegian Grovbrød – a hearty bread, made with wholemeal flour, in our portable instant oven - which sets it apart from anything like you can buy in the store.

Have you ever tasted freshly baked Norwegian Grovbrød? Or even better: Have you ever tasted freshly baked Norwegian Grovbrød when you are in a cabin with no electricity, and you have spent the last couple of day`s outside in nature?

The Omnia is a portable instant oven to be put on a variety of heat sources. it is the perfect company when you want the little extra on your adventure. We love our Omina, it expand our menu selection tremendously in a delicious and nutritious way.

So the next time you go on an adventure, how about treating yourself this hearty wholemeal bread?

Recipe

30 g yeast

6 dl white flour

3 dl wholemeal flour

1 ts salt

3 dl water

2 tbls oil

If you are going for a short trip you can prepare the dough and put it in the omina at home. Make sure not to put in to much yeast!

if you are going for a longer trip prepare the dry ingredients in a bag, and make sure to bring enough water and some oil.

Source

Omnia (omniasweden.com)

From the Sea of distraction to the Ocean’s edge of Norway

As part of our evolutionary heritage, human beings - both children and adults - have a profound need for time in wild, outdoor spaces.

In this Virtual Age of overwelming tecnology we need more than ever to relate to the natural world. Richard Louv, the author of Last Child in the Woods & Nature Principles, coined the term “nature-deficit disorder” to describe the way children grow up deprived of wandering in muddy creeks. Reconnecting to the natural world is fundamental to human well-being, spirit, and survival - not only to children.

This summer we brought our two boys on an Adventure in Solund, at the ocean’s edge of Norway. Encompassing 1,700 islands, islets and skerries Solund archipelago is perfect for outdoor activities. In Hardbakke we rented kayaks at the local guidecompany Sognefjorden Active and headed for the ocean. With no WiFi and no electricity our primary intention was to plunge deeply into the wilderness without any disruptions.

Our first stop was Råkeneset, the westernmost cabin maintained by the Norwegian Trekking Assosiation (DNT), Ytre Sogn Turlag. Råkeneset is an 250 year old homestead protected by the Directorate for Cultural Heritage. The walls of these buildings holds the story of the life of the farmer fisherman and invite you the enter the essence level of experience. This level host the deepest and subtlest feelings, visions and dreams of our ancestors and brings a sense of unity.

The next day the wind picked up so we changed our plan on visiting Lågøystolane. Beeing in nature demands better use of our senses, we need to look at the entire surroundings. We decided to paddle inshore, found a peaceful place to savour our lunch and for the boys to test their fishing luck. In the evening we went ashore at Litle Færøyna where we enjoyed the hospitality of local islander Roar.

Both Råkeneset and Litle Færøyna are a part of “Kystleden”, a unique offer for those seeking outdoor recreation along the coast. The intention of “Kystleden” is to convey coastal culture and provide good experiences with nature and outdoor life.

This is not to argue against the concept of tecnology. Nevertheless more and more people show symptoms of “nature-deficit-disorder”, overwelmed by the sea of distraction constructing our everyday life. Allowing yourself to go into the wilderness, reconnecting with the essence level of nature you can break the pattern. The more high -tech we become, the more nature we need.

Go on an Adventure - Unplug - Come back renewed.

Source:

Solund - Fjord Norway

Råkeneset | DNT Hyttebestilling

kystled.no – – enkelt friluftsliv langs kysten

Together is a Beautiful place to be

Getting out on the water together, in a tandem kayak, is a wonderful way to spend time with a friend or a loved one. It may also be the perfect activity to connect with new people.

Kayaking can take you on an Adventure of a lifetime while paddeling through waters and enjoying breathtaking views of the surrounding landscapes. But some people may feel unsafe or unsure about paddeling all by them selves. Tandem kayaks, or doubles, are typically wider, which makes them very stabel, and therefor a great way for anyone new to kayaking.

The benefits of tandem kayaking:

1. It’s wider, safer and more stable

2. It’s great for beginners

3. It’s a perfect activity for the entire family

4. It lets you meet new friends

5. It brings you close to nature

Safely enjoy a tranquile get away together!